WOD

100417

By October 3, 2017 No Comments

A)  Back Squat
7-5-3-7-5-3
15 minutes including warm-up sets.

B) For time:
40-30-20 KB Swing (53/35#)
30-20-10 AB Calories

Mobility:
2 minutes in frog pose
2 minutes couch stretch each side

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