WOD

100418

By October 3, 2018 No Comments

A) 20 minute AMRAP:
150′ Sled pull (heavy)
400m Run
150m Farmers carry
Rest :90

B) EMOM x 6 (2 sets)
1: 5-7 Barbell ab roll-out
2: 20-30 V-up
3: :30 side plank each side

Mobility:
1:30 Barbell quad mash
1:30 Dbl lax ball t-spine

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