100419

A) “Open 14.3”
AMRAP in 8 minutes

10 Deadlifts (135/95)
* Scale to no more than 35%
15 Box Jumps (24/20 in)

15 Deadlifts (185/135)
* Scale to no more than 45%
15 Box Jumps (24/20 in)

20 Deadlifts (225/155)
* Scale to no more than 55%
15 Box Jumps (24/20 in)

25 Deadlifts (275/185)
* Scale to no more than 65%
15 Box Jumps (24/20 in)

30 Deadlifts (315/205)
* Scale to no more than 75%
15 Box Jumps (24/20 in)

35 Deadlifts (365/225)
* Scale to no more than 85%
15 Box Jumps (24/20 in)

B) 3 Rounds NFT
:30 Ring Row Hold
8 Pallof Press / side
:30 Reverse Plank Hold

8 Min Cap
(or as time allows)

Mobility:
1:00 Lying Knee Twist
1:00 Low Dragon