WOD

100515

By October 4, 2015 No Comments

A)
Front Squat
5 reps @ 75%
3 reps @ 80%
1 rep @ 85%
5 reps @ 80%
3 reps @ 85%
1 rep @ 90%

B)

Buy in: Max unbroken Toe-to-bar (October challenge!)
21-15-9
KB Swing
Jumping Slamball
Choose a weight for KBS and SB that allows you to make this a sprint!

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