A)
Front Squat
5 reps @ 75%
3 reps @ 80%
1 rep @ 85%
5 reps @ 80%
3 reps @ 85%
1 rep @ 90%
B)
Buy in: Max unbroken Toe-to-bar (October challenge!)
21-15-9
KB Swing
Jumping Slamball
Choose a weight for KBS and SB that allows you to make this a sprint!
