WOD

100516

By October 4, 2016 No Comments

A) Every 2 minutes for 10 minutes
2 Front Squats @80-85%

B) For time:
10-8-6-4-2
Strict HSPU (DB strict press)
Front rack reverse lunge
20-16-12-8-4
(135/95,115/80, 95/65, 75/45)
12 minute time cap.

Mobility:
2 minutes pigeon pose
2 minutes foam roll each leg

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