A) Every 2 minutes for 10 minutes
2 Front Squats @80-85%
B) For time:
10-8-6-4-2
Strict HSPU (DB strict press)
Front rack reverse lunge
20-16-12-8-4
(135/95,115/80, 95/65, 75/45)
12 minute time cap.
Mobility:
2 minutes pigeon pose
2 minutes foam roll each leg
