By October 4, 2019 No Comments
Saturday, October 5


** Reminder!! Art on the Avenue tomorrow. Access to MVA will be open, but do add a few extra minutes to your “wod-commute” since the Ave from Bellefonte to Hume will be closed beginning 7 AM.**

Partner WOD!

For Time:
150m Run x 4
150m Run x 4
60 Front Rack Lunge (115/80)*
150m Run x 4
80 Pull-up
150m Run x 4
60 Hang Power Clean (115/80)
150m Run x 4
40 Push Press (115/80)*

One partner working at a time (including on runs)

* Choose a weight that will allow you to perform 10 reps unbroken when fresh

40 Min Cap

RX+ Run with Medball!

1:30 Pigeon
1:00 Side Puppy

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.