Saturday, October 5
WOD
** Reminder!! Art on the Avenue tomorrow. Access to MVA will be open, but do add a few extra minutes to your “wod-commute” since the Ave from Bellefonte to Hume will be closed beginning 7 AM.**
Partner WOD!
For Time:
150m Run x 4
40 HSPU
150m Run x 4
60 Front Rack Lunge (115/80)*
150m Run x 4
80 Pull-up
150m Run x 4
60 Hang Power Clean (115/80)
150m Run x 4
40 Push Press (115/80)*
One partner working at a time (including on runs)
* Choose a weight that will allow you to perform 10 reps unbroken when fresh
40 Min Cap
RX+ Run with Medball!
Mobility:
1:30 Pigeon
1:00 Side Puppy
