WOD

100521

By October 4, 2021 No Comments
Tuesday, October 5

WOD

Warm-up:
10 Leg swing
8 Bootstrapper
6 Spiderman lunge
4 Deep squat complex
10 Top down deadlift
:30 Air bike
:30 Hollow rock
:30 Air squat
4 Inchworm

WOD:
A) 5-5-5-5-5 Deadlift
Build over the course of 12 minutes.

B) 8 Rounds, :20 work / :10 Rest at each station
Air bike calorie
Starfish sit-up
DB Goblet Squat (50/35#)
Record reps for each movement for each round

Mobility:
1:00 Fragon
1:00 Straddle

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