WOD

100523

By October 4, 2023 No Comments
Thursday, October 5

WOD

Warm-Up:
10 Leg swing
4 Inchworm
75′ Bear crawl
75′ Bunny hop
75′ Side shuffle
75′ Burpee broad jump
200m Run
5 Up down dog
10 Hollow rock
6 Spiderman lunge

WOD:
20 minute AMRAP of:
200m Medball run (20/14#)
16 Box jump (24/20″)
24 Abmat situp
200m Unweighted run
16 Push-up
24 V-up (Tuck-up)

Mobility:
1:00 Couch stretch
1:00 Foam roll IT band

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