Saturday, October 5
WOD
WOD:
“Abbate”
1 Mile Run (Scale to 1000 or 800m)
21 Clean & Jerk (Rx-155/105#, Scale to a load that allows you to string together 5-7 reps at a time)
800m Run (Scale to 600 or 400m)
21 Clean & Jerk (Rx-155/105#)
1 Mile Run
*38 minute cap.
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
Mobility: (To be performed after class or at home)
1:00 Lying knee twist
1:00 Pigeon
