By October 5, 2016 No Comments

A) October Challenge:
1 minute max calorie row!

B) 4-5 Intervals:
20 Alternating DB snatch (45/30#, scale to a load that allows you to quickly perform these with perfect technique)
20/15 Calorie Row
20 V-up or 15 T2B
:90 rest
25 minute cap.

2 minute double lax ball to t-spine
1 minute active shoulder stretch (lat) with band

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