A) October Challenge:
1 minute max calorie row!
B) 4-5 Intervals:
20 Alternating DB snatch (45/30#, scale to a load that allows you to quickly perform these with perfect technique)
20/15 Calorie Row
20 V-up or 15 T2B
25 minute cap.
2 minute double lax ball to t-spine
1 minute active shoulder stretch (lat) with band