Columbus Day Schedule (Oct.8) :
Classes at 9:15, 12:30, 5:15 & 6:00pm only.
No open gym on Sunday, Oct. 7.
A) Every 2:30 for 12:30 (5 sets) 2 Back Squat @ 88-90% Increase load from last week.
B) For Time:
150m Run
25 WB (20/14, 11’/10′)
3 Rope Climb (3:1 Pullup)
150m Run
25 Calorie Row
3 Rope Climb
150m Run
25 Medball Cleans (20/14)
3 Rope Climb
150m Run
25 BJ (28″/24″)
3 Rope Climb
20:00 Cap
Mobility:
2:00 Pigeon
1:00 Puppy
