Thursday, October 6
WOD
Happy Birthday Tom Cooper!
Warm-up:
5 Inchworm
1 minute row
75′ Walking Samson lunge
75′ Side shuffle down and back
75′ Apple pickers
75′ Bear crawl
75′ Carioca
75′ Run forward down/ run backward back
75′ Broad jump
1 minute row
5 Yoga pushup
5 DB push press
WOD:
20 minute AMRAP
400m Run
500m Row
15 DB Push press (Rx-50/35, scale as needed)
Mobility:
5 minute foam roll
