WOD

100719

By October 6, 2019 No Comments
Monday, October 7

WOD

Happy Birthday Christopher Patrick and Tom Cooper (Sunday)!

A) Back Squat (14 min)
5-5-5-5

B) Every 1:30 for 9:00 (3 Sets)
Odd: 8-12 DB Box Step Ups (24″/20″)
Even: 5-10 Strict HSPU (Scale using riser under head, feet on box, or seated press)

* Athlete’s choice on DB weight
Note 2019 Open weight was 50/35# with a single dumbbell

Mobility:
1:00 Twisted Cross
1:00 Eagle

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