Monday, October 7
WOD
Happy Birthday Christopher Patrick and Tom Cooper (Sunday)!
A) Back Squat (14 min)
5-5-5-5
B) Every 1:30 for 9:00 (3 Sets)
Odd: 8-12 DB Box Step Ups (24″/20″)
Even: 5-10 Strict HSPU (Scale using riser under head, feet on box, or seated press)
* Athlete’s choice on DB weight
Note 2019 Open weight was 50/35# with a single dumbbell
Mobility:
1:00 Twisted Cross
1:00 Eagle
