WOD

100723

By October 6, 2023 No Comments
Saturday, October 7

WOD

Happy Birthday, Christopher Patrick!

Just a heads up that Art on the Avenue is this Saturday, October 7th! Plan on walking ๐Ÿšถโ€โ™‚๏ธ, ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ or ๐Ÿšด๐Ÿผโ€โ™€๏ธ to the gym or add some additional time to find parking Saturday morning. Mount Vernon Ave will be closed from Hume to Bellfonte.

Indigenous Peoples’ Day Schedule for Monday, October 9: Classes at 8 & 9 am only. Open gym at 11:30am, 12:30pm, 1:30pm, 6:45pm, 7:45pm.

WOD:
Partner WOD For Time:

2 Rounds
16 Front Rack Lunge (Rx-135/95, Scale as needed)
20 Burpee (Scale to 14)

80/64 AB Cal (Scale to 56/44)

2 Rounds
16 Front Rack Lunge
20 Burpee

60/48 AB Cal (Scale to 42/32)

2 Rounds
16 Front Rack Lunge
20 Burpee

40/32 AB Cal (Scale to 28/22)

2 Rounds
16 Front Rack Lunge
20 Burpee

20/16 AB Cal (Scale to 14/10)

2 Rounds
16 Front Rack Lunge
20 Burpee

*40 Minute cap.

Mobility:
1:30 Lizard

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