Partner WOD:
20-18-16-14-12-10-8-6-4-2
Burpee Box Jump overs (24/20#)
V-Ups
Weighted 150m run after each set of v-ups (20/14)
One partner working at a time on burpee box jump and v-ups, both partners run together.
A few members of Team RWB will be joining the 6:45 PM class!
