Columbus Day Schedule (Oct.8) : Classes at 9:15, 12:30, 5:15 & 6:00pm only.
Happy Birthday Christopher Patrick!
With a running clock:
Max Rep Double unders
30 Abmat Sit-up
10 HSPU (HRPU)
at 20:00 perform the same number reps of DU you acheived in the first two minutes, for time.
1:00 KB Calf Mash
1:00 Straddle (Left/Right/Center)