By October 7, 2019 No Comments
Tuesday, October 8


A: 8:00 Build to Heavy
Power Clean

B: “Rock”

3 Rounds for Max Meters

5:00 AMRAP
10 Power Clean (135/95 or ~55%)
12 Burpee
14 Box Jump
20 Abmat Sit-up
Max Row Meters

1:00 Rest between rounds

This WOD was created by MarineWOD to honor Sgt Renata Rock and bring awareness to the epidemic of suicide among military veterans returning from overseas.

1:00 Dragon
1:00 Archer

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