Tuesday, October 8
WOD
A: 8:00 Build to Heavy
Power Clean
B: “Rock”
3 Rounds for Max Meters
5:00 AMRAP
10 Power Clean (135/95 or ~55%)
12 Burpee
14 Box Jump
20 Abmat Sit-up
Max Row Meters
1:00 Rest between rounds
This WOD was created by MarineWOD to honor Sgt Renata Rock and bring awareness to the epidemic of suicide among military veterans returning from overseas.
Mobility:
1:00 Dragon
1:00 Archer
