WOD

100823

By November 7, 2023 No Comments
Wednesday, November 8

WOD

Veterans Day Schedule Friday, November 10: No class at 5am, otherwise normal schedule of class times!

Warm-up:
10 PVC passthrough
5 Yoga push-up
10 T-spine opener w/ PVC
10 PVC halo
15 Penguin jump
20 Single under
20 Wrist rotation w/doubled up jump rope
10 DU
5 Kip swing
3 Strict C2B
2 Pullup
1 C2B
10 S2O w/ empty bar
7 Burpee

WOD: EMOM x 24 (6 sets)
Minute 1: 6-13 C2B pull-up (Scale to COB or Jumping pull-up)
Minute 2: 10 S2O (125/85#)
Minute 3: 20-60 DU (30-90 SU)
Minute 4: Rest

Mobility:
:30 Puppy dog
:30 Archer
:30 Eagle

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.