100915

A) Snatch Deadlift + Snatch
Work up to a heavy single in 10 minutes.
Check out this video on snatch deadlift by Catalyst:

http://www.catalystathletics.com/exercise/187/Snatch-Deadlift/

B)
10 minute AMRAP
10 Dips (5 Muscle-ups)
10 Front Rack Lunge (155/105, 125/85, 95/65, 75/50)
10 HSPU