A) In 10:00 Build to a Heavy
Power Clean + Hang Clean + Jerk
B) 12:00 AMRAP Ladder
1-2-3-4-…
Bar Muscle Up (Burpee Pull-up)
2-4-6-8-…
Hang Power Snatch (115/75)
Continue to add 1 BMU and 2 Hang Power Snatch each round.
Mobility:
1:00 Eagle
1:00 Archer
1:00 Puppy
