Wednesday, October 9
WOD
A) Every 5:00 for 20:00 (4 Sets)
5 Hang Power Snatch (135/95, 115/80, 95/65, 65/45)
10 T2B (Knee Raise)
15 Wallball (20/14, 10’/9′)
50 Doubleunders (100 Singles)
B) 3 Rounds NFT
15-sec Single Arm Ring Row Hold
16-20 Banded Pushdown
Rest 1 Min
7 Min Cap
Mobility: 1:30 Couch Stretch 1:00 Twisted Cross
