Columbus Day Schedule Reminder: classes will be held at the following times:
9:15am,
12:30pm,
5:15pm and
6pm only!
10 RFT:
10 Pullup
150m Run
10 Box jump over (28/24″)
(Scaling options: Scale pullups to 5-7reps or scale # of rounds back)
Mobility:
2 minute foam roll lats
2 minutes seated straddle
