WOD

101017

By October 9, 2017 No Comments

A) 12 minutes to build as heavy as possible in the following complex
Power clean + Hang clean + Front squat

B) 5 minute AMrep of Burpees to a 6″ target
immediately followed by
500m row for time

Mobility:
1 minute puppy dog
1 minute seated archer each side

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