WOD

101018

By October 9, 2018 No Comments

A) Front Squat (12:00)
3-3-3-3-3 Building

B) For Time:
50 Front Rack Reverse Lunge (135/95)
At 0:00 and every 2:00, Run 150m

10:00 Cap

Mobility:
1:00 Pigeon
1:00 Couch Stretch

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