Thursday, October 10
WOD
The Open 20.1 Announcement is Thursday night! Rich Froning and Scott Panchik go head-to-head in a workout that will be announced at 8 PM EST. View it on the livestream.
On Friday, be on the look out in your inbox and on Facebook regarding heat sign-ups for Saturday morning. All continue to be welcome to work out with us on Saturday, even if you are not signed up for the Intramurals Open.
Partner WOD!
22:00 AMRAP
400m Run
2 Rope Climb (Rope Get-up)
30 Air Squat
2 Rope Climb
20 Hand Release Push-up
2 Rope Climb
10 Inverted Burpee
One partner working at a time, except for the run!
Mobility: 5:00 Foam Roll
