101020

Schedule for Indigenous Peoples’ Day on Monday:
Classes at 8 & 9am only.

Warm-up:
6 Inchworm
12 Spiderman lunge
24 Jumping jax
12 Reverse lunge
24 Skater jumps
12 Burpee
6 Up/Down dog

Partner WOD!
For time:
150m Medball run (P1)
150m Medball run (P2)
120 Hang power clean (135/95#)
150m Medball run (P1)
150m Medball run (P2)
100 Front rack lunge (135/95#)
150m Medball run (P1)
150m Medball run (P2)
80 Pullup
150m Medball run (P1)
150m Medball run (P2)
*1 person working at a time.

Home WOD:
150m Odd object run
60 Hang power clean or 30 Broad jump + 30 Box jump
150m object run
50 Weighted lunge
150m object run
40 Pullup or 30 Burpee
150m object run

Mobility:
1:30 Lizard