WOD

101023

By October 9, 2023 No Comments
Tuesday, October 10

WOD

Happy Birthday, Lanette Doran!

Warm-up:
10 Leg swings
4 Inchworm push-up
10 PVC passthrough
8 PVC Sots press
16 T-spine opener
10 Bird dog
1 Wall walk up
6 Box step up
6 DB push press R & L
6 Jump squat
6 Barbell thruster

WOD:
A) 1RM Thruster
14 minutes to establish a new 1RM!

B) Ladder as high as possible in 8 minutes:
2-4-6-8-10…
Single-arm DB Push Press Left (50/35#)
Single-arm DB Push Press Right
Box jump over 24/20″

Mobility:
1:00 Archer
1:00 Thread the needle

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