By October 10, 2016 No Comments

MVA Macro WOD! We’ll be re-testing this at the end of the challenge!

A) 1RM Front Squat
14 minute to establish a 1RM.

B) For Time:
40 Lateral burpees-over-bar
30 Squat cleans (135/95, 105/75, 85/55, 65/45)
30 Lateral burpees over bar
14 min. cap

2 minutes pigeon pose
2 minutes couch stretch

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