By October 10, 2017 No Comments

A) Back Squat
15 minutes including warm-up sets.

B) EMOM x 12 (4 sets)
Odd: 12 Weighted DB step-up (20/16″)
Perform 6 consecutive starting with non-dominant leg then complete 6 on dominant leg.
Use a weight that is challenging, yet allows you to fully extend the working leg
on top of the box without assistance from non-working leg and no push off ground.

Even: 5-12 Ring rows
If ring rows are easy for you then elevate your feet in order to get your body as horizontal as possible.

2 minutes in frog pose
2 minute forward fold

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.