Friday, October 11
WOD
A) Front Squat (15 Min)
Build to Heavy 3-Rep
B) 10:00 Team Sled Pull
In Teams of 3-4, perform an AMRAP of 150′ sled pulls.
Use a weight that allows you to move continuously the entire distance.
Mobility:
1:00 Frog
1:00 Straddle (L/R/M)
