Monday, October 11
WOD
Warm-up:
P1 Row @ 60%
P2:
5 Up/Down Dog
10 Air Squat
5 Tuck-up w/Pause
*switch*
P1 Row @ 75%
P2:
5 Burpee
10 Sit-Up
5 DB Thruster
*switch*
WOD:
5 Rounds of:
Min 1- 8-20 calorie row
Rest :30
Min 2 – 7-20 burpee to 45# plate
Rest :30
Min 3 – 12-20 abmat
Rest :30
Min 4- 6-12 DB thruster (Rx-35/25, Scaled 25/15 or 20/10)
Rest :30
Mobility:
1:00 Puppy
1:00 Forward Fold
