Friday, October 11
WOD
The CF MVA 10 Year Anniversary Party is a couple days away! We’ll have food, drinks and games for the kids!
Please RSVP by Friday night.
Warm-Up:
4 Inchworm lunge
10 Leg swing
200m Run
4 Up down dog + walk dog
10 Front rack reverse lunge
10 Up down
1:00 Front rack stretch w/ band
WOD:
For time:
1000m Run (Scale to 800m)
32 Front rack lunge (Rx-105/75, Scale I-85/55, Scale II-65/40, Scale III-45/25)
800m Run (Scale to 600m)
24 Front rack lunge
600m Run (Scale to 400m)
16 Front rack lunge
400m Run (Scale to 200m)
8 Front rack lunge
*25 minute cap.
Mobility: (To be performed after class or at home)
1:00 Couch stretch
