5:15 AM | 6:00 AM | 6:45 AM | 9:15 AM | 12:30 PM | 5:15 PM | 6:00 PM | 6:45 PM
A) 10 minutes to work up to a heavy front squat
B) 30 Squat clean thrusters for time (135/95, 115/80, 95/65, 75/50) At the start of every minute perform 5 lateral burpees (scale to 3) Compare to 081114 & 111414
