By October 11, 2017 No Comments

Join us at 6:45pm for the monthly Team RWB workout!

Partner workout!
24 minute AMRAP
alternating through the following movements:
P1- 200m Row
P2-100′ Bear crawl
P1-100′ OH plate lunge
P2-15 Push-up
P1-10 K2E
*Partner 2 would begin row on round 2.

5:00 foam roll

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.