101218

A) Bench Press (15:00)
5-5-5-5-5 Across

B) EMOM x 9 (3 Sets)
1: 8-12 Feet-Elevated Ring Row
2: 8-12 DB Burpee Power Clean
3: Rest

Mobility:

1:00 Pec Mash
1:00 Scorpion