WOD

101219

By October 12, 2019 No Comments
Thursday, April 11

WOD

“Open 20.1”

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10 RFT
8 Ground-to-Overhead (95/65, 65/45)
10 Bar Facing Burpees
Time Cap: 15 minutes

Mobility:
1:00 Archer
1:00 Eagle
1:00 QL Mash

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