WOD

101223

By October 11, 2023 No Comments
Thursday, October 12

WOD

Happy Birthday, Micki Johns!

Warm-Up:
75′ Trininty
75′ Walking Samson lunge
75′ Bear crawl
75′ Apple pickers
4 Inchworm
3 Deep squat complex
150m Run
2 Man-maker

WOD:
28 minute AMRAP:
20-18-16-14-12-10 Burpee
6-5-4-3-2-1 DB Man-maker (35/25#)
800-600-400-300-200-150m Run
*IF you finish the 150m Run, start back at 20 Burpee.

Mobility:
5 Minute foam roll

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