Saturday, October 12
WOD
Happy Birthday, Micki Johns!
Indigenous Peoples’ Day Schedule: Classes at 8 & 9am! Regular open gym schedule.
We hope you all can join us in celebrating CF MVA’s 10th Anniversary! The party will take place at Fort Hunt Park from 3-6pm (Section D). Please RSVP if you can make it.
WOD:
A) 10-10-10-10 Bench Press
*14 minutes, building.
B) For time:
10-9-8-7-6-5-4-3-2-1
Pull-up (Jumping pull-up)
Hang power clean (95/65#)
T2B (Hanging knee raise)
Mobility: (To be performed after class or at home)
1:00 Twisted cross
1:00 Archer
