A) 10 minutes to work up to a 5RM strict press
Compare to 083115
B) Against a 2:30 minute running clock:
200m run
Max pull-ups
C)Against a 2:30 minute running clock:
200m run
Max double-unders
D)Against a 2:30 minute running clock:
200m run
Max pull-ups
E) Against a 2:30 minute running clock:
200m run
Max double-unders
Record total for each set of pull-ups & DU’s separately.
