By October 12, 2016 No Comments

CF MVA will be hosting Team RWB for their monthly WOD at 6:45pm. WOD with an Eagle!

Partner WOD:
22 minute AMRAP of:
400m Medball Run (20/14#, both partners run together)
30 Partner Alternating WB
40 Partner alternating MB Sit-ups
Rest 1:30 after each round

2 minutes foam roll quads & IT band
2 minutes foam roll lats and t-spine

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