By October 12, 2017 No Comments

A) 8 minutes to build to a fairly heavy Deadlift

B) 21-15-9 Deadlift (Use 60-65% of A)
9-7-5 MU or sub 1-2 Pullup and Dip for each MU
12 minute cap

1:00 lying knee twist each side
1:00 happy baby
1:00 child’s pose

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