WOD

101318

By October 12, 2018 No Comments

A) Back Squat
8-8-8
12 minutes

B) October Challenge!
Max Goblet Squat in :90 (50/35#)

C) Partner WOD!
48-36-24
Alternating DB snatch (50/35#)
Burpee

Mobility:
2:00 Pigeon
1:00 Saddle

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