WOD

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By October 12, 2022 No Comments
Thursday, October 13

WOD

Warm-up:
P1 10/7 Air bike
P2 Inchworm lunge
then switch
P1 30 Shuffle split
P2 Up downs
then switch
P1 10/7 Air bike
P2 Tuck up
then switch
P1 10 Cossack squat
P2 Box jump
then switch
P1 5 Lat pull + 6 alternating strict knee raise/T2B
P2 DSC

Partner WOD:
24 minute AMRAP
30 Air bike calorie
40 Strict T2B
50 Box jump (24/20″)
60 Cossack squat
* 1 partner working at a time.

Mobility:
5 minute foam roll

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