WOD

101415

By October 13, 2015 No Comments

Every minute for 21 minutes (7 sets)
Minute 1: 10-15 Russian KB Swings (70/53#)
Minute 2: 10-15 Box Jumps (24/20″)
Minute 3: 10 Weighted Reverse Lunges (KB or Barbell, choose load)

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