By October 13, 2016 No Comments

A) Every :90 for 10:30 (7 sets)
Power clean+ Hang clean + Jerk

B) 4 Rounds
Row 1 minute for max calories
Rest 2 minutes

:30 childs pose
:30 up dog/down dog
:30 thread the needle each side
:30 lying knee twist each side

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