By October 13, 2017 No Comments

A) Death by T2B
EMOM perform x T2B
Continue to add 1 per minute until you can’t complete the required number of reps.
If you have less than 5 UB T2B start at 1 rep
If you have less than 10 UB T2B start at 3 reps
If you have 10 or more than start at 5 reps

B) 3 RFT of:
400m Run
20 Thrusters (95/65#)
200m Run
15 WB (20/14#)

3 minute pigeon pose each side

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