Monday, October 14
WOD
*REMINDER: 8 AM & 9 AM Classes ONLY*
Team WOD!
For Time in Teams of 3:
400m Run
3 Rounds:
30 Pull up
30 Wallball (14/20, 9/10)
30 Assault Bike Calories
400m Run
2 Rounds:
30 Pull up
30 Wallball
30 Assault Bike Calories
400m Run
1 Round:
30 Pull up
30 Wallball
30 Assault Bike Calories
35 Min Cap
Teams run together but work one at a time for pull-ups, wall-balls, and calories
Mobility:
1:00 Straddle
1:00 Saddle
1:00 Puppy
