WOD

101423

By October 13, 2023 No Comments
Saturday, October 14

WOD

Happy Birthday, Michael Sullivan!

Warm-up:
7 minute AMRAP:
3 Inchworm
7 Air squat
4 Yoga push-up
8 Cossack squat
25 Jumping jax
5 Burpee

WOD:
A) 5-5-5-5-5 Front Squat (Across)
*14 minutes including warm-up.

B) Partner WOD:
Every 3 minutes for 18 minutes
10 Bench press (Building)
40 Wallball (Scale to 30)
*1 person working at a time. Compare to 032523.

Mobility:
1:30 Archer in couch

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