By October 14, 2018 No Comments

2 Rounds-
3 minute AMREP of Pullups
Rest 1 minute
3 minute AMREP Assault Bike Calories
Rest 1 minute
3 minute AMREP Burpee Box Jump Overs (24/20#)
Rest 1 minute

We will be testing 1RM C&J Tuesday so plan on dialing it back if you plan on PRing!

1:00 Archer each side
1:30 Lizard each side

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