Tuesday, October 15
WOD
101519
A) Every 2:00 for 10:00 (5 Sets)
Power Clean + 2 Front Squat + 4 Rev Lunge
B) “Dead Annie”
10 Deadlift (225/155 or 50% 1RM)
50 Doubleunder
50 Abmat Sit-up
8 Deadlift
40 Doubleunders
40 Abmat Sit-up
6 Deadlift
30 Doubleunders
30 Abmat Sit-up
4 Deadlift
20 Doubleunders
20 Abmat Sit-up
2 Deadlift
10 Doubleunders
10 Abmat Sit-up
14 Min Cap
Mobility:
1:00 Calf Mash
1:00 Lying Knee Twist
